Buy the Suunto t4c Heart Rate Monitor and Fitness Trainer Watch (Black Volcano)
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The t4c also tracks your real-time Training Effect, a quick and accurate measurement of how hard your body is working at any given moment. By knowing your Training Effect, you'll enjoy a more intimate understanding of your body's workout "sweet spot," an essential tidbit if you want to achieve your targets without setting yourself back by under- or over-training. The Training Effect works intuitively: The watch first notes the info from your personal fitness profile, and then analyzes your physiological progress and translates the data into a simple one-to-five scale. For example, if you want to improve your aerobic fitness at a moderate tempo, you should exercise until your TE meter reads between 3.0 and 3.9, two to four times per week. To improve your aerobic condition more rapidly--but without the risk of over-training--you should push yourself harder once or twice per week, so your TE meter reads 4.0 to 4.9, with a few recovery sessions in the TE 1.0 to 2.0 range. The Training Effect is relative to each individual. While a novice runner might achieve a TE of 4.0 on a four-mile jog, a professional runner might have to complete an uphill marathon to get the same reading. In other words, both runners will have to exercise hard to achieve a TE of 4.0.
The Suunto t4c also offers interference-free digital ANT transmission, making it easy to pair your heart rate monitor with the included Suunto comfort belt. You can also use this secure connection to monitor your speed, distance, or cadence by pairing your Suunto t4c with an optional Suunto training pod. Training pods are small units that attach to such items as a running shoe or a bike to calculate your speed, distance, and even pedal revolutions per minute while you exercise. Pods are ideal for athletes who aren't satisfied with half-hearted training efforts, but really want to monitor their training routines down to the last detail. Finally, the t4c is equipped with an integrated training logbook that compiles your progress and personal stats. You can even conduct a more thorough analysis of your workouts by using the Suunto Training Manager Lite software.
Specifications:
Color: Black volcano
Stopwatch: Yes
Max number of split times in memory: 50
Timers (interval and warm-up): Yes
Average heart rate: Real time
Training effect: Real time
Calories: Real time
ANT digital coded signal: Yes
Memory capacity: 15 logs
HR limits and HR zones: Yes
Suunto heart rate belt: Compatible, sold separately
Suunto comfort belt: Included
Suunto memory belt: Compatible, sold separately
Water resistance: 100 feet
Selectable metric/imperial units: Yes
Menu-based user interface: Yes
Dot-matrix display: Yes
Backlight type: Electro-luminescent display
User-replaceable strap: Yes
Software: Suunto Training Manager Lite
Low battery warning: Yes
User-replaceable battery: Yes
Suunto Coach personal training program: Yes
Button lock: Yes
Compatible with pods: Yes
Watch: 12/24 hour
Calendar clock: Yes
Dual time: Yes
Daily alarms: 1
Manufacturer's Warranty
Two-year warranty
About Suunto
Suunto was founded in 1936 by outdoors man and a keen orienteering enthusiast, Tuomas Vohlonen, who had long been bothered by a problem: the inaccuracy of traditional dry compasses and their lack of steady needle operation. Being an engineer with an inventive turn of mind, he discovered and patented the production method for a much steadier needle, better readings, and a new level of accuracy. By 1950 the company was exporting compasses to over 50 countries around the world, including Canada and the United States. In 1952, Helsinki was hosting the Olympic Games, and the torches carried to light the Olympic flame were Suunto products. The next step was improving the stability and accuracy of marine compasses. The first marine compass, the Suunto K-12, was launched onto the market in 1953. In 1957, Suunto started manufacturing hypsometers, which measure the height of trees.
In the 1960s, the compass range grew further and Suunto introduced its first diving compass--initiated by the divers themselves. A British sports diver attached a Suunto compass to his wrist and found that the device also worked underwater. Thanks to his feedback and initiatives, the new business category was found. Suunto's exports and business grew steadily and Suunto then focused on combining its strength in precision mechanics with new skills in electronics. Accuracy, reliability, and ruggedness have been Suunto's key values from the very beginning of the company history.
Today, Suunto is a leading designer and manufacturer of sports instruments for training, diving, mountaineering, hiking, skiing, sailing, and golf. True to its roots, Suunto is today the world's biggest compass manufacturer. Prized for their design, accuracy and dependability, Suunto sports instruments combine the aesthetics and functionality of watches with sport-specific computers that help athletes at all levels analyze and improve performance. Headquartered in Vantaa, Finland, Suunto employs more than 500 people worldwide and distributes its products to nearly 60 countries. The company is a subsidiary of Helsinki-based Amer Sports Corporation with the sister brands Wilson, Salomon, Atomic, Precor, and Mavic.
Suunto T4C offer even a goal oriented cyclist the opportunity to train properly and get results. In addition to the heart rate monitor, the devices contain a real time TE display that directs your training more accurately than before. The Training Effect (TE) value notes not only heart rate but also heart rate variability and thus provides reliable information on workout intensity and the effect on your fitness. Monitoring the TE value also reduces the risk of over training. Planning and taking long rides, efficient workouts or recovery exercises is easier when you know exactly what their training effect is.
Also make sure you really know all features with the Suunto t4c Heart Rate Monitor and Fitness Trainer Watch (Black Volcano) such as : Product Features
nylon
Versatile heart rate monitor watch in contemporary "black volcano" color
Displays current heart rate, average heart rate, and calories burned
Training Effect function measures how hard your body is working
Suunto Coach mode lets you create personalized 5-day training workout
Interference-free digital ANT transmission; water-resistant to 100 feet; 2-year warranty
